https://universityhealthnews.com/daily/nutrition/healthy-bread-is-there-such-a-thing/?mqsc=E3966764&utm_source=WhatCount Healthy Bread: Is There Such a Thing? Poor bread. It’s gotten a bad rap. Typically high in calories, carbs, sodium, and sugar, this tasty treat has been vilified by nutrition experts. But there’s got to be a healthy bread that can satisfy our cravings... right? We hear the conventional wisdom all the time: Avoid bread. But if you stick to certain types of healthy bread, you can keep it in your eating plan. © Feldarbeit | Dreamstime.com Freshly baked bread is pretty irresistible. The tantalizing smell, warm center, and crunchy crust can satisfy even the most serious of hunger pangs. Lately, though, the paleo patrol and gluten police have turned bread into a four-letter word. They talk about bread’s bad qualities ( carbohydrates , calories, sugar, and salt, for instance) and ignore the good (fiber, vitamins, and essential nutrients). Thankfully